Mindset

Mindset and Inspiration

Not So Secret Fundamentals to a Positive Mindset

Yesterday I talked about a positive mindset and how a lack of sleep can really put a damper on it. And I feel that a positive mind is really important to running a successful business as well as achieving personal goals, so I wanted to talk about a few key fundamentals to keeping your brain happy and focused.

First of all, figure out what the heck it really is that YOU want from your life. Not just business related, but your LIFE, in all its glory. And I’m not talking about what your great aunt Mimi wants for you, or your loving but disapproving dad wants from you; or anyone else for that matter. Nor am I talking about those things you think you SHOULD want in order to be a happy and well functioning person. Screw that, I’m talking about what YOU want in your secret little heart of hearts. Sit down with yourself, have a lunch date with your notebook, and FIGURE IT OUT.

Mindset and Inspiration

The Sandman’s Secret Hostage Hold Over YOUR Positive Mindset

More and more everyday my belief in the power of a strong and positive mindset grows. There is nothing you can’t achieve if you focus your thoughts and intentions on it, and believe that you will get it, regardless of how hard it is or how long it takes.

For some people though, it can be tough. Heck it’s tough for me at times too. And I notice that I am especially susceptible to a poor and negative mindset, as well as procrastination and a lack of motivation when… I don’t get enough SLEEP. Go figure!

Seriously though, I have been monitoring this for awhile now and it’s completely true. Your body needs rest, and it needs the right AMOUNT of rest. Just a couple days ago, there were two nights I went to bed fairly late, but no more than usual.

I then had to awaken an hour earlier than usual the next morning. Come alarm time, I could barely keep my eyes open. And guess what? That lethargy continued throughout the day and eventually merged with a pounding headache to make the picture complete. Woot!

And I’m sure it goes without saying that my irritability levels were high, (OK, super high… let’s face it, I’m a bi*** when I don’t get my sleep!) and my patience level was practically nil. NOT conducive to a good day or a positive mindset, let me tell ya!

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