When you’re starting out on your own and establishing yourself as an entrepreneur, the hours can be very long. And when you’re a one-woman team, juggling between being the CEO, the marketing guy (um, girl…), the secretary, the accountant, the tech administrator, and even the janitor (!) it’s hard work.
Long workdays can suck the energy from you.
I know, I’m feeling that energy suck today!
And guess what? You have to do it all over again the next day.
This is the life of a freelancer/small business owner, especially when you’re just starting out and doing everything—or most of everything—by yourself.
But if there’s one thing I’ve learned, it’s that you need to take care of yourself—you cannot neglect me-time.
Me-time is time spent on rest, relaxation and recreation. Me-time can be time spent with family or friends. Me-time is time for you and your enjoyment.
Me-time is important to everyone—really, it’s what keeps people sane!
That said, here are my top 6 reasons why you should always schedule me-time.
1. Because you can get caught up with too much work and completely forget about taking care of yourself.
The key word here is schedule—put it in your calendar.
Why?
Because when things get out of hand at work, the first thing that gets written off your list is personal time. While that’s understandable in dire circumstances, you shouldn’t do it often.
You need to respect yourself and me-time.
And as with most folks, personal time is often spent with family and friends. Respecting me-time also means respecting their time. It can be difficult on occasion, but that’s when time management skills simply must be put to good use. Schedule it. Capisce?
And don’t ignore me here; I’ll have to find a way to exact retribution!
2. Because you are not a machine.
You’re not wired to work 24/7. And even machines aren’t programmed that way. Your computer gets rebooted too, when it becomes so painfully slow that you can’t even get your word processor to work properly.
Or like mine, when it becomes so painfully slow it literally crashes. Might have something to do with the fact that I have about 20-30 windows open at any given time, but shh… we don’t talk about that!
Consider me-time as your reboot. If computers need it, why don’t you?
3. Because all work and no play makes Jane (and Cori!) a very dull girl.
For writers, inspiration is important.
While I’m sure that great writers find inspiration from the most mundane of things—your computer monitor or your stack of books can’t be your only source of inspiration.
And I’m pretty sure that your readers will want you to write about other stuff too. At least I think they will… who knows, maybe you’re readers are boring?
But I know mine are totally rockin’ and want to hear about something other than the last book I read. So think about it eh?
4. Because working long hours does NOT mean earning more money.
Several studies have shown that a happy worker is a productive worker.
And the happy workers today are the ones who slept well last night. They’re the ones who saw that movie hit the other week. They’re the ones who get to sit down and talk—as in a real conversation that doesn’t involve a keyboard or a mobile phone—with a good friend or a family member.
Happy workers have a life!
So find something to make you a happy worker.
Start a hobby.
Exercise—and get those endorphins going.
Spend time with family and friends. Do something that’s for you. No arguments.
5. Because stress can make you irritable—and you cannot afford to be irritable with clients.
I don’t know about you but I can get pretty irritable when I’m under a lot of stress. The littlest things can set you off when you’re on edge. Think massive bi-atch and you might get an inkling.
However, no matter how stressed out you are, you cannot lose your cool with a client. While I’m sure that there are some you want to strangle, being professional calls for level-headedness, which, admittedly, is pretty difficult to achieve when you’re tense and tired. Just sayin’.
So before you blow a gasket and lose your cool, take a deep breath and step away from your workstation. Don’t go back to work until you’ve calmed down. That’s an order!
And, finally…
6. … Because you cannot afford to get sick.
You can’t afford a sick day when you’re starting out and there’s only you running your company.
Who’s going to meet with the clients? Who’s going to do the paperwork? Who’s going to pay the bills? Who’s going to bill the clients? Who’s going to clean up that mess in the office?
No one else but YOU. Sorry darlin’, but that’s the price you negotiated when you decided to dive into being a full-blown entrepreneur. It’s a fun ride, but man… it’s also responsibility!
And it’s simple: If you don’t work, you don’t get paid.
So bottom line? Take good care of yourself and invest in some regular me-time—because there’s really no one else to depend on but you. Take care of you.
Warm regards,
AKA k0zm0zs0ul















{ 16 comments… read them below or add one }
"#BGB- Top 6 Reasons You Need to Schedule Me-Time! http://su.pr/2vl5np Please share it if you love it! #blogging -@FloetryCatnap- Thx Much!
You have just exposed my greatest weakness: The inability to take time for myself. You know how you can tell when you're not spending enough time taking care of yourself? When you start to believe that going to the bathroom is a complete waste of time! Well, tomorrow's my birthday, and I'm seeing a spa pedicure, and giant mugs of coffee with friends–in my near future.
LOL… Hey..I said no arguing, but that includes procrastinating as well!
And yes, that's pretty bad when you start to think bathroom breaks are
Thanks for
just wasting time… you definitely need a vacay! So I'm now ordering you
to spend some time with your girlfriends tomorrow on your bday, and then
come back and tell me all about it. With pictures for proof!
commenting hun!
C
Those are six excellent ideas. If I had more time, I might try some of them…ok…not really…I never listen to reasonable and good advice, just ask my mom.
Hi Cori,
And a slant on point 4 — Its not the hours you put into your work, but the work you put into your hours that counts. And if you are worn out EVERYTHING takes longer than it needs too!
D
Agreed on both Dave!
Speaking of worn out…lol I think I need a nap!
RT @BigGirlBranding: An Oldie but a Goodie: Top 6 Reasons You Need to Schedule Me-Time And No Arguing! http://su.pr/2h41AF #BGB #Blog
Cori — this vital message needs to be sounded from the highest mountaintops to echo through the valleys, across the plains and deserts, and into the hearts and minds of every solo-preneur. And if I sound a bit over-zealous, it’s because I am!
Taking care of YOU is your highest priority — nothing trumps your mental, emotional, and physical well being. Nothing.
Melanie Kissell´s last [type] ..How To Reach Desperate Buyers
Thanks Melanie! SOO agree.
It’s hard sometimes, but really, we MUST make it a priority.
Top 6 Reasons You Need to Schedule Me-Time And No Arguing! http://bit.ly/c5ILVe by @BigGirlBranding
RT @BigGirlBranding: #BGB Remix: Top 6 Reasons You Need to Schedule Me-Time And No Arguing! http://su.pr/2h41AF #Blog #business
#BGB Remix: Top 6 Reasons You Need to Schedule Me-Time And No Arguing! http://su.pr/2h41AF #Blog #business
This message is to all workaholics out there. Take care of yourself because if you don’t you might get sick. Being sick means no job and no job means not getting paid. As the saying goes “Health is wealth”, so take care of yourself because you can only depend on yourself! Cheers!
Lol.. agreed, health is wealth! That’s catchy.
Hi Cori,
I am so glad I stumbled on your blog
I am working in a pharmaceutical company and I also have my own business. That makes me no time to schedule ‘me-time’
Fortunately I still have time for my kids but you are right. I really need to have time for myself. Thank you for your post!
That you do m’dear! Can’t take care of your family if you don’t take care of you!